Job Search Anxiety? Between your classes, homework, and social life, you barely have time to sleep or even eat. And, you need to find time to apply for jobs and network with future employers.
It can be hard, especially if this is your first time searching for jobs. So how do you handle the stress and anxiety that comes with the job search process? Try these seven tips to keep yourself calm through each step of your job search. You’ll be counting down the days until your first day at work before you know it!
1) Don’t Compare Yourself to Others
Don’t compare yourself to others in your search. If you’re feeling anxious about the job market, it’s because you are putting a lot of pressure on yourself and that can be counterproductive. Try not to focus too much on what other people are doing or how they are getting jobs, but instead try focusing on your own goals and figuring out the best way for you to achieve them.
2) Understand That Your Timeline is Your Timeline
It’s natural to feel frustrated and stressed about the job search process, but you need to remember that your timeline is your timeline. It may be a slower process for you than for others, but if you’re doing everything right, you’ll get there eventually. Know that it’s not just about finding a job–it’s also about discovering what kind of work environment makes you happy.
3) Create a Schedule and Stick to It
After a few weeks of job-searching, you may feel anxious and frustrated. It’s important to have a schedule that helps you stay on top of your job search and make sure you’re getting the most out of the time you spend searching.
4) Get Organized
Once you get organized and have a plan of attack, job search anxiety will be a thing of the past. You’ll know exactly what needs to be done and when it needs to be done.
5) Keep Track of Your Progress
1) Join your school’s alumni network or any other alumni networks that you can find. This is a great way to connect with people who have done what you’re doing, and it also lets employers know that you’re an active member of the community.
2) Focus on building relationships – it’s all about who you know! Networking makes up a huge part of job hunting, so be sure to attend as many professional events as possible.
3) Find internships or volunteer opportunities related to your field. Like this one here, apply now.
6) Reward Yourself
This is a common feeling, but it’s important not to let the stress get you down. There are many steps you can take to ease your anxiety and help yourself get back on your feet. Here are some ways that might work for you:
- Take a break from job searching for a day or so, and do something else.
- Relax by taking long walks, having lunch with friends, or reading a good book.
7) Seek Help When You Need It
It’s natural to feel a little bit anxious about your job search after college. After all, the stakes are high when you’re trying to figure out where you’ll be living, what career path you want, and how much it will cost. If you’ve been feeling really stressed and can’t seem to find any relief, here are some things that might help:
Schedule time for yourself each day for relaxation or self-care.